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DASH diet - Sensible weight loss with long lasting effect

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The DASH (Dietary Approaches to Stop Hypertension) diet has become a hit among food programs. Not because it removes excess weight with a magic stick, but because of a reasonable weight loss and long-lasting effect. The DASH diet is even more popular than well-known nutritional programs as Dr. Dukan's, for example. It also makes wonders for the silhouette, but not with the sweeps and too many deprivations, but in a far more healthy way. And it is with the long-lasting effect that many people are looking for. The DASH Diet became a hit 3 years ago and continues to be relevant among patients and nutritionists. What is the miracle in this diet? Unlike Ducan's high protein regimen, DASH examines the body as a whole organism that should not be disturbed or compelled to work forcefully in one direction or another. This program strives to avoid the big disturbances and generally put a person in a behavior that is uncharacteristic. The explanation of the medics that are i

Japanese diet for 13 days

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This diet is so called not because it is associated with Japanese cuisine, but because it was developed by Japanese experts. The Japanese diet is for 13 days, during this time our metabolism is regulated and body adjusts to another rate of work. This diet significantly improves health and reduces weight quickly. The authors promise that after trying the Japanese diet, the result will last for two to three years or even more. During the Japanese diet is forbidden to use sugar, salt, flour and  alcoholic beverages. Between meals you can drink mineral or boiled water (unlimited). Japanese diet - menu: Day 1: Breakfast - a cup of black coffee Lunch - two boiled eggs, cabbage salad with olive oil, one glass of tomato juice Dinner - baked or boiled fish. Day 2: Breakfast - a cup of black coffee, a piece of bread, lunch - baked or boiled fish, vegetables or coleslaw, seasoned with vegetable oil; Dinner - 100 g boiled beef, a cup of yogurt. Day 3: Breakfast - a cup of

Diets for losing weight quickly

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Diets and the desire to lose weight mostly overwhelms us in the spring. During the long cold winter, we stay at home for longer and eat much more often. Soon we found that we have put on little weight but we hope that the mirror lies or scales do not draw correctly. But opening a wardrobe with our favorite spring clothes we are terrified and come to the conclusion that they are no longer our size. Then comes the desire to lose weight quickly, healthy and without hunger. So we can get back our shape with a light diet. With a proper diet and a little more movement for 1 week or no more than 10 days will already have lost 3-4 pounds, which is one size smaller for your new wardrobe. And most importantly - you will not be ferocious from hunger, and you will be bright and in excellent spirits. The general rule in the spring diet is to limit the consumption of fat and sugar, but to focus on fresh vegetables, fruits and dairy products. The following weekly menu guarantees the desired re