Diets for Losing Weight | Weight Loss

This diet is so called not because it is associated with Japanese cuisine, but because it was developed by Japanese experts. The Japanese diet is for 13 days, during this time our metabolism is regulated and body adjusts to another rate of work. This diet significantly improves health and reduces weight quickly. The authors promise that after trying the Japanese diet, the result will last for two to three years or even more. During the Japanese diet is forbidden to use sugar, salt, flour and  alcoholic beverages. Between meals you can drink mineral or boiled water (unlimited). Japanese diet - menu: Day 1: Breakfast - a cup of black coffee Lunch - two boiled eggs, cabbage salad with olive oil, one glass of tomato juice Dinner - baked or boiled fish. Day 2: Breakfast - a cup of black coffee, a piece of bread, lunch - baked or boiled fish, vegetables or coleslaw, seasoned with vegetable oil; Dinner - 100 g boiled beef, a cup of yogurt. Day 3: Breakfast - a cup of

Diets and the desire to lose weight mostly overwhelms us in the spring. During the long cold winter, we stay at home for longer and eat much more often. Soon we found that we have put on little weight but we hope that the mirror lies or scales do not draw correctly. But opening a wardrobe with our favorite spring clothes we are terrified and come to the conclusion that they are no longer our size. Then comes the desire to lose weight quickly, healthy and without hunger. So we can get back our shape with a light diet. With a proper diet and a little more movement for 1 week or no more than 10 days will already have lost 3-4 pounds, which is one size smaller for your new wardrobe. And most importantly - you will not be ferocious from hunger, and you will be bright and in excellent spirits. The general rule in the spring diet is to limit the consumption of fat and sugar, but to focus on fresh vegetables, fruits and dairy products. The following weekly menu guarantees the desired re